The Rise of Repetitive Diets on Social Media

In recent years, a growing trend has emerged on social media platforms like TikTok: people choosing to eat the same food every day to simplify their meal choices. However, experts warn that this practice may lead to nutritional deficiencies and increased anxiety about food.

“Sometimes, the desire to simplify dietary decisions can lead us back to a monotonous eating habit.” — Registered Dietitian Laura Bishop-Simo

Food has a rich array of flavors and nutritional potential, but for some, deciding what to eat can be stressful. This anxiety leads some individuals to opt for the same meals daily. For example, content creator Bishoi Kella shared in a video that he tries to automate his dietary decisions to avoid thinking about food. Similarly, TikToker Aubree Malick mentioned that having the same lunch every day helps reduce decision fatigue during busy workdays.

Health Experts' Warnings About Monotonous Diets

Although some celebrities like Victoria Beckham and Ina Garten are known for their strict dietary routines, health professionals advise caution. In the field of nutrition, experts point out that eating a limited variety of foods can negatively impact gut health and increase the risk of nutrient deficiencies.

Registered Dietitian Deborah Cohen notes that some individuals find it easier to track calorie intake through repetitive eating, which can help them achieve weight loss goals. However, this dietary habit may lead to a resistance to new foods, resulting in stress and anxiety.

Expert Advice: The Importance of a Diverse Diet

Nutritionists recommend planning diverse meals and suggest regularly conducting weekly meal planning or introducing different foods into structured meals. While a daily eating routine can provide a sense of comfort and convenience, health experts emphasize that ensuring a variety of foods in the long term is crucial for maintaining optimal nutrition.

• Conduct weekly meal planning to ensure nutrient diversity.
• Try to introduce different vegetables and fruits to enhance the color and flavor of meals.
• Consider the seasonality of ingredients to obtain the freshest sources of nutrition.