Health Benefits of Jogging: New Research on Maintaining Moderate Exercise

Does the high-intensity workout of squatting in the gym really provide the best health benefits, according to new research? The findings seem to suggest that consistent, moderate jogging is more likely to bring significant long-term benefits to our bodies.

Jogging linked to heart health

Research shows that jogging can significantly strengthen heart function, which may lead to more stable heart health effects than high-intensity exercise. The rhythm of jogging allows the heart to operate within an appropriate range without excessive fatigue, which helps improve the efficiency of the heart. Here are the key links between jogging and heart health:

• Reduces risk of heart disease: According to various studies, regular jogging improves blood circulation and reduces the risk of several cardiovascular diseases.
• Improves the heart's ability to relax and contract: Moderate exercise allows the heart to perform optimally without overloading it.
• Reduce stress hormones: Jogging can increase comfort and reduce the psychological stress caused by high-intensity exercise.

Jogging and lower risk of type 2 diabetes

While gradually improving regular exercise habits, experts continue to pay attention to the effect of jogging on reducing the risk of type 2 diabetes. The physical effects of jogging can continue to improve blood sugar levels and reduce insulin resistance. Here are some considerations about the impact of jogging on diabetes risk:

Advantages of consistent participation in moderate exercise

In recent years, moderate sports such as jogging, swimming, and cycling have become increasingly popular because they are more acceptable to casual exercisers. Maintaining moderate exercise intensity can avoid the fatigue caused by high-intensity training, allowing athletes to persevere. In addition to reducing exercise burnout, these exercises also have a positive impact on overall physical health:

"Moderate exercise such as jogging can make the heart more efficient without making people feel tired due to excessive exercise. This will not only help your physical condition in the short term, but also help maintain your fitness in the long term." - Health expert

in conclusion

Jogging is considered an excellent form of aerobic exercise, promoting heart health, reducing diabetes risk, and overall fitness. Not only because of its ease of use, but also because of the long-lasting health benefits it provides. As exercise patterns change, more research will help us understand the true value of these types of exercise.